You must never feel ashamed of saying you are in therapy,
You can be yourself,
Even if you find it difficult to express yourself,
You can open up and reveal your deepest darkest fears,
However strange or silly they may appear to others,
To you as a person they aren’t strange or silly,
They are frightening and troublesome and need to be addressed.
You are respected by your therapist, who listens and tries not to judge,
And helps you to get to the bottom of what is troubling you, and helps you to move forward.