The Tree Searching For The Light

Taking
it a bit more easy

Not
being so hard on myself

No-one’s
perfect and has life all sussed out

Self-compassion
is the way forward

Learning
slowly but surely from experience

I
prefer the circle to be virtuous rather than a vicious downward spiral.

Spotting
the problem as it arises in the mind.

Then
taking a few steps with some help to stop the darkness coming again.

Instead,
like a tree growing it is best to search for the light again.

 

Published by Beyond Recovery blog

A collection of creativity, artwork and information by Merseysiders on recovery in mental health.

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