Personal Journey Stories and Writing

The Positive Impact of Creativity

 

‘What keeps life constantly fascinating is the creativity of the soul’  Deepak Chopra

Sometimes, even for people without a mental health condition, the brain can feel overloaded with stress that cannot be calmed even through strenuous physical activity, meditation or countless other purportedly helpful techniques.

At times, and I know for certain in my case, the best thing to do is power up the computer or pick up and pen and paper, and just let loose. Just let go; let conscious thought slide and allow your subconscious to express itself. You may end up with something closely pertaining to your current struggles, or alternatively you may have something completely at odds with how you have been thinking and feeling. You may even find a thread to two worth further exploration – perhaps your financial concerns are actually symptomatic of something more long-standing or important.

It doesn’t need to be writing either. Try drawing, playing an instrument, painting, a collage, photography, embroidery etc.  Anything that can allow you to switch off from what’s bothering you. And I defy anyone to say they can’t – we’ve all done something creative we have carried through to adulthood to some degree or other.

I find my breathing slows when I write and likewise my heart rate too. As a result, I feel more relaxed. It’s important to find the right place and conditions for creativity too. Some people like silence, others to be distracted by others as they go and some like being outdoors. Experiment, and eventually you will have the right fit. Be careful about staying up into the small hours – good sleep means good mental health!

Depending on what medium you choose, you may get some good quality time mixing with people, for example playing music or working in collaboration with other creatives to produce a mixed media work. 

Above all, it’s about de-stressing and enjoying yourself. Have a go, and hopefully it will pay off. And if it’s not for you, don’t worry – it’s very likely there is something out there up your street.

 

 

 

Everyday Joys

I try my very best to be in the moment every day.  From being mindful of a cup of tea I’ve drunk to the feel of my shoes on the pavement.  I think we can all get caught up with worries, feeling we have to look and act a certain way.  We can get caught up in arguments, trivial upsets with family, friends and work but fail to see what’s right in front of us.  The joys of being alive – living: just being ourselves and enjoying the moment.  I’ve started writing down little things I’ve found joyful at the end of the day, or even in thee middle or beginning of it; such things as a lovely shower or a cup of tea, the way the sun shines into my room when I first wake up.  I name it my grateful list.

 

 

 

There Is Always Hope

When you are despairing,

There is always hope,

When times are tough whether financially or emotionally,

There is always hope,
When you feel you’ve had enough and can no longer endure the symptoms of your depression and anxiety, all the shaking, thoughts whirling round and round your head. Not to mention the tummy upsets,
There is always hope
Because with the right support from loved ones and friends,
There is always hope,
You just have to believe in the word hope.

 

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